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And train to PERFORM like an athlete as well.

As you can imagine, the training that you need to do to bulk up and build muscle like a bodybuilder is FAR different than what an athlete would do.

Athletes need performance-oriented training...the physique is just a byproduct of that training.

So what do you do if you prefer to look and perform like an athlete? Most training programs are not designed with that goal in mind.

THIS is what you do..the "Big 5".

• Targeted muscle building
• Fuctional strength
• Metabolic conditioning
• Explosive power
• Mobility and flexibility

And if you're lokoing for a training program designed with the goal of developing a phyisque that performs as good as it looks, you'll definitely want to check this out.

Nick Nilsson
The Mad Scientist of Muscle

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