It's time to think outside the box with your training and exercise selection... and start thinking "sideways."

Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement plane (called the Sagittal Plane).

There's nothing inherently wrong with that...however, we also need to think about moving LATERALLY (i.e. sideways).

There are two major reasons for this.

1. If you're an athlete, you need to strengthen your body for moving sideways...football, basketball, soccer, volleyball...all of these require sideways movement.

2. To burn fat, you'll get results by being INEFFICIENT...and that means using exercises and movement patterns that your body is not used to. The best way to visualize this is two people running down the street...one is a very good runner, practically floating as they go. The other is slogging. Who do you think is burning more calories and expending more effort?

Because lateral training is so rarely used, your body is likely going to be very inefficient with it...and this training will be VERY challenging.

So I give you...

The Lateral-Focused Metabolic Monster Circuit

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This workout is taken directly from my Metabolic Monsters book.

If you want to get SHREDDED while keeping all your muscle and strength while also IMPROVING your athletic performance and conditioning, you need to check this one out.

The workouts in the program (and there are a lot of them) are designed to push you to your limits in a smart way that doesn't beat you down but actually makes you BETTER.

These are the workouts I use myself on a regular basis, when I'm trying to lean out and want to keep all my mass.

Get more info on Metabolic Monsters here.

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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http://www.metabolicmonsters.com
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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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