The normal One-Arm Dumbbell Row is one of the most useful and effective exercises for targeting the muscles of the upper back.

This variation is going to allow you to force even GREATER loading and contraction of the muscles of the upper back with a dumbbell row exercise.

To perform this one, you'll just need a flat bench and a dumbbell...the exact same equipment as you'd need for a regular One-Arm Dumbbell Row. The key difference is going to be in what you do at the TOP of the movement...

...very simply, you're going to STOP.

And I'm not talking about holding a peak contraction at the top...this is even BETTER.

Learn how to do the Top-Stop Dumbbell Row here and build a bigger, thicker, stronger back...

Nick Nilsson
The Mad Scientist of Muscle

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