When I'm pressed for time and still want to crank
out a great fat-loss workout, this is one of my
favorite methods.

It's very simple. It uses just 3 exercises and you'll
be done in 15 minutes, having worked just about
EVERYTHING in your entire body.

And yes, it basically destroys the excuse that you don't have time to
get in a good workout. Trust me, you won't want to (and probably
won't be able to!) do any MORE than 15 minutes when you give this
one a try.

Essentially, you're going to cycle through 3 rep sets of 3 different
exercises for 15 minutes straight...dumbell (or barbell) bench press,
chin-ups (or pulldowns, if you can't do chins), and squats (barbell
if you have a power rack, dumbell if you don't).

You'll take NO rest in between sets...the only rest you get is
the time it takes you to start the next exercise (not joking). This is
very focused work, which is what makes it so effective for fat loss.

To do this, you'll need to set up an area where you can do these
three exercises in close proximity, in order to minimize rest time. If
your gym isn't set up well for it, use dumbell exercises as much as
possible...generally speaking, those are easier to relocate equipment
and work with.

Be very sure to use a moderate weight for all your exercises here.
For example, I'm using 85 lb dumbells for bench press, 205 lbs on
the barbell squat and just bodyweight on the chins. I could easily
do 20+ reps on all of these exercises with those weights.

Trust me...it'll catch up to you...

(plus, using moderate weights and training WELL short of failure
like this means you can do an abbreviated warm-up, further saving time).

Begin by doing a 3 rep set of bench press. This should be relatively
easy and you should be NOWHERE NEAR failure. This workout is
about training volume, not intensity.

Then go immediately (NO rest) to chins-ups (or pulldowns...or dumbell rows...
pretty much any good back exercise can be used here).

Then go directly to barbell squats (or any other good leg exercise that
will be convenient to setup and use in this fashion).

Then go IMMEDIATELY back to the bench press and keep going...and
going...and going...

You will be cycling NON-STOP through these 3 reps sets
of these 3 exercises for the full 15 minute block of time.

And remember, it is absolutely CRITICAL that you take no rest other
than the time it takes to get to the next exercise. This is what's going
to get your metabolism cranking and place tremendous demands on
your entire body...muscular and cardiovascular systems.

This workout will absolutely take away the single most common
excuse I hear when it comes to training..."I don't have time".

You DO have time for this!

----

Also...Your LAST CHANCE is TODAY...

Before I sign off, I also wanted to let you know that TODAY is the
last chance you'll have to pick up a copy of Shaun Hadsall's "4 Cycle
Solution" fat-loss program for 62% off the regular price (along with
a pile of other limited-time bonuses).

Essentially, this is a program about carb cycling and how to
properly use it to burn fat and keep it off while still enjoying
the carb foods you love.

It's backed up by solid science and it's VERY effective...in fact, as far
as a long-term approach to fat-loss (and keeping it off), it's one of
THE most effective strategies I've come across.

Absolutely worth picking up a copy.

==> LAST CHANCE to get 4 Cycle Fat-Loss for 62% off

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!