First off, you'll notice that this exercise looks a lot like cross-country skiing.

It puts strong anti-rotational loading on the deep core muscles on every rep as they work to control the opposing forces of the two barbells swinging in opposite directions.

It's the perfect exercise for athletes and for tightening up the waist.

This one will hit your core in a way that it's possibly NEVER been hit before.

You'll definitely want to watch the video for this one...

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I've got 6 more killer core exercises for you to try out here...

Nick Nilsson
The Mad Scientist of Muscle

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