When you think ab training, crunches, leg-raises and sit-ups usually come to mind, right?

The crazy thing is, those are actually some of the LEAST effective exercises for training your core area!

That's where THIS exercise comes in...it's a simple one that uses your core in ways that have practical applications in sports, strength and your everyday life.

It's also INCREDIBLY effective for tightening up your waist because it engages the DEEP muscles of the core how they SHOULD be engaged...stabilizing and supporting loads, not flexing and contorting the spine.

You're just going to do a simple squat movement with only ONE side of the bar loaded...

Yeah, it sounds strange and sounds like it should be a leg exercise, but when you try it, you'll know exactly why it's one of THE most effective exercises you can use for tightening up your waist and strengthening your core.

Oh, and I promise you'll get strange looks when you try this at the gym...to me, that's the fun part.. ;)

Nick Nilsson
The "Mad Scientist of Muscle"