Targeting the obliques directly can be a tricky proposition...quite often when
you do exercises that work the obliques, it tends to build the muscle. A good
example of this is the dumbell side bend.

So what happens when you build the obliques?

The Love Handles (those lovely pockets of fat on the sides of your waist)
get pushed outwards, making you look fatter and thicker in the waist than
you actually are.

So what you need is an exercise that works to TIGHTEN the obliques rather
than build them out.

And that's where THIS exercise comes in...

It's very simple...(notice I didn't say easy ;)...and all you need is a flat bench to do it.

Nick

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Plain Text Links

http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/human-flag-on-bench.htm