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This weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders.

The lateral raise can be a tough exercise to really feel working strongly.

This is especially because of the temptation to use too heavy a weight and add in too much body movement to get that weight moving.

That's where this variation comes into play.

I call it the Tick Tock Lateral Raise...all you need is a pair of dumbbells to do it...

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/tick-tock-laterals.htm
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