Subject: This workout will burn the very soul out of you...
I called it the Dueling Banjo Nightmare...
Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way...
And if you're not familiar with the term "oxygen debt", you're going to learn it fast with this one.
Because even though it consists of just TWO exercises, it's going to take EVERYTHING you've got.
This workout is an incredible conditioning tool that requires just very simple equipment...a few sets of weights and a LOT of guts.
I hadn't done this one in awhile so I did it last night, just to see where I was at.
I had forgotten how tough it is...simple yet brutal. I loved it.
And if I haven't scared you off yet, go check it out here.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/metabolic-monsters/2/landers/5-dueling-banjo-hell.htm
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