Subject: This will KILL your obliques...in a way they've NEVER felt before...
For real. Your obliques are going to HATE me for this one, I promise.
This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat.
I call it Offset Loaded EZ Bar Split Squats...and you can learn how to do it here.
(and yes, you'll be afraid to sneeze for 3 days the first time you try this one).
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/abdominal-exercises/offset-ez-bar-split-squats-obliques-training.htm
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