Subject: This weird warm-up method wakes up your brain FAST....
This warm-up technique looks absolutely INSANE.
However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general.
As well, it's incredibly good for activating your nervous system, specifically the "cross-connections" between the two sides of your brain.
Check it out here and try it out in your next workout!
Nick Nilsson
The Mad Scientist of Muscle
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