Subject: This weird rear delt exercise will fix your posture FAST...
Your posture tells people a LOT about you....if you're slumping, you project weakness, lack of confidence and depression.
And that is NOT how most people want to feel about themselves!
This unique (ok, weird) exercise uses bodyweight AND free weight to laser-target the rear delts in their stretch position (laterals hit the contraction)...
...and it's going to do wonders for your posture.
Fix your slumped, rounded shoulders with Lying Rolling Rear Delt Flyes...
If you have a hard time isolating your rear delts with bent-over raises, give this one shot...
...or try supersetting this exercise with Rack-Rail Bent-Over Laterals to hit the stretch and the contraction and really hammer the rear delts.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/lying-rolling-rear-delt-flyes.htm
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