Your brachialis muscles (that lie just under your lower biceps) are the key to truly unlocking your hidden arm size.
However, many people find that normal exercises such as reverse curls or hammer curls don't give them the results they're looking for.
This exercise (I call it the Vertical Barbell Curl) is not normal...and it works like crazy.
On every rep, you'll get the full load of the barbell put onto just one arm, in the position of greatest tension (mid-point).
It doesn't end there...
Get 5 more insane arm exercises to try out here..
Nick Nilsson
The Mad Scientist of Muscle
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