Subject: This weird 2-exercise combo TRASHED my biceps...
Ironically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years.
The two exercises are a massive stretch exercise and an amazing peak contraction exercise.
2. Levered Goblet Bicep Squats
And I think doing a barbell curl variation in between the two would be the icing on the Positions of Flexion cake :).
For a workout, do 2-3 sets of the Swing Step Curls, 2-3 sets of a barbell curl and 2-3 sets of the Levered Squat.
Your biceps will hate me for it...
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
P.P.S. To access your previous ebook purchases in my new download system, click here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/swing-step-curls.htm
https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/levered-goblet-bicep-squats.htm
------------------------------------------------------------------