Subject: This unique lateral raise setup is like a free weight "machine" combo...
This variation of the lateral raise uses two barbells and has several distinct advantages over dumbbell and cable lateral raises.
It helps you isolate the lateral delts very effectively, similar to a machine combined with free weight.
I find it really helps you get a good feel on the lateral delts...they can still find their own path while the bars stabilize the movement enough that you can really dig into them with your mind-muscle connection.
Check out the full exercise setup here...
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
P.P.S. To access your previous ebook purchases in my new download system, click here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/2-bar-landmine-laterals.htm
------------------------------------------------------------------