Subject: This unique bicep In-Set Superset will blow up your arms...
If you want GREAT biceps...
...and I mean biceps that fill out your T-shirt (guys) or look great in a tank top (ladies), this superset is going to become one of your best friends...it's incredibly effective for targeting the biceps with extreme tension and stretch in a combination movement that will get your arms twitching (in a good way).
This technique is what I call an "in-set" superset, where instead of doing one exercise all the way through first, then going to the next one, you will instead alternate reps of two different exercises that may share a common position (this is the easiest way to go).
By alternating reps of two different exercises (which changes the angle of tension on the muscle fibers), you target more overall fibers in the target muscle in one set, leading to greater overall tension and muscle growth.
It's an incredibly powerful technique and one of my favorites!
