The triceps thrive on heavy pressing.

This pre-exhaust method uses a simple change in pressing style in the middle of the set to generate a strong mass-building response on the triceps.

And the best part is, you use the exact same set of dumbbells for both parts... you don't even set the weights down.

If you want bigger triceps, try this.

(and thank you for all the birthday wishes, by the way!)

Nick Nilsson
The Mad Scientist of Muscle

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