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The Zercher Squat is a fantastic old-school lift that's been around for a long time yet is rarely seen in most gyms.

It not only works the legs, it develops the upper back and core very effectively as well, especially the bracing function of the core. In addition, the biceps get involved isometrically for supporting the weight.

It hits a LOT of muscle groups either directly or as supporting muscles.

To perform this version of the Zercher Squat, you'll need a dumbbell...and that's pretty much it.

Because it's literally a Single Dumbbell Zercher Squat.

The offset loading brings a whole new level of challenge to the exercise, through the core and upper back while giving you the full benefits of the Zercher technique.

I like this one a lot...it's very effective and very quick and easy to set up.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/posterior-chain/single-db-zercher-squat.htm
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