Subject: This pull-up hack makes them MUCH better at building your back...
Don't be in such a hurry to finish your pull-ups!
This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doing the rep as fast as possible.
It's harder but every rep is going to be more effective.
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/back-exercises/3-pause-pull-ups.htm
------------------------------------------------------------------