Subject: This new lat exercise is why they call me the "Mad Scientist of Muscle"... (for real)
This is something I've been trying to think of a way to do literally for YEARS.And now I found it... This is a method of holding the pulldown bar to allow you to work heavier in the top half of the range of motion where your leverage is stronger and lighter in the bottom where your leverage is weaker. This EXACTLY matches the strength curve of the exercise in a way similar to a Nautilus machine. And all you need is a completely normal pulldown station and pulldown bar... no special equipment at all. This is one you will absolutely want to check out...the picture here doesn't do it justice. It lit up my lats like crazy.
Nick Nilsson
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