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This simple twist to the Goblet Squat puts even more loading on the core, to help improve bracing strength for squats and deadlifts.

With this simple change to how hold the dumbbell for Goblet Squats, you can shift so much more tension to the core that it makes it into a very effective core-strength exercise.

Develop incredible core-bracing strength with Hold-Away Goblet Squats here...

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/abdominal-exercises/hold-away-goblet-squats.htm
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