Subject: This method hits EVERY muscle fiber in your chest for maximum growth...
This method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way).
You'll be hitting every muscle fiber type (from the slowest of slow twitch to the fastest of fast twitch) in your entire chest for maximum growth stimulation...all in one workout.
One round through of this is all you need.
If you want to really wake up your chest, take a crack at Up-And-Down-The-Rack Bench Press...
Nick Nilsson
The Mad Scientist of Muscle
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