Subject: This leg exercise is like carrying a body through a swamp...
Ok, maybe not EXACTLY like that...
But the idea is pretty similar.
It's actually a great exercise that uses free weight in a way that matches the strength curve of the lunge exercise (less resistance at the bottom, more at the top).
This one will trash your legs and give you a phenomenal cardio workout at the same time.
Learn Bar-In-Front Walking Lunges here...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new2/bar-in-front-walking-lunges.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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