Subject: This killer six-pack exercise will make your abs POP...
...not like a balloon...
They'll pop as in popping out visually (just wanted to clarify).
You will need a bit of equipment for this one... a bench and something to brace your feet under (I'm using a bar in the power rack...you can use a Smith machine very easily for this as well).
Nick Nilsson
The Mad Scientist of Muscle
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