This one lit up my abs like nothing I've ever felt before, in a way I've never felt before.

The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over.

It's an amazing test of strength...and now I've got a version for your abs.

In this case, you're going to do it with a regular bar and a sit-up movement. You're going to use the bar to both pull and push yourself up at the same time, while the leverage of the bar perfectly matches the strength curve of the exercise.

Check out the video here on my Instagram channel here (no need to have an account to watch it):

This is what the top position looks like.

After the first few reps of this, I knew I had to tell you about this one. It's just AWESOME.

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Want more killer core training like this?

I've got 5 more amazing, new core exercises for you here.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.instagram.com/p/CB4Jc68nxz2/
http://www.thebestcoreexercises.com
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