Subject: This exercise is a beast… you should try it…

I'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish.

If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combination.

It's going to demand just about everything you've got, especially when you get into heavier loads.

Click here to check out the Zercher Goblet Squat In-Set Superset exercise now...

Nick Nilsson
The Mad Scientist of Muscle

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