Subject: This exercise hack fixes the biggest problem with lat pulldowns...

This is one of the best "isolation" exercises for lats I've ever found.

While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which is the biggest issue I see with pulldowns for most people).

This position and forced strictness puts massive muscle-building tension on the lats.

Check out the setup and execution on this killer lat exercise here.

Nick Nilsson
The Mad Scientist of Muscle

 

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

 

Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...

Click here to access your previous ebook purchases in our download system.

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/back-exercises/low-pulley-prone-pulldowns.htm
------------------------------------------------------------------