Subject: This exercise hack fixes the biggest problem with lat pulldowns...
This is one of the best "isolation" exercises for lats I've ever found.While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which is the biggest issue I see with pulldowns for most people). This position and forced strictness puts massive muscle-building tension on the lats. Check out the setup and execution on this killer lat exercise here.
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