Subject: This cool push-up variation will light up your chest...big time.
You can do it with very simple equipment, at home or at a gym.
It's a push-up variation that demands a lot of stabilization, but not in a dangerous way.
The first time I tried this one, I was amazed at how well it worked.
And while it is done in a somewhat unstable environment, it's limited in how unstable it is and is completely safe, while you get insane activation in your chest.
(if you remember what those are :)...
Nick Nilsson
The Mad Scientist of Muscle
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