This one is tough, but you're going to LOVE it.

It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to incinerate stubborn fat.

This GH helps your body access that stubborn fat while preserving muscle mass and strength.

So yep, pretty much EVERYTHING you want to accomplish in your training, all wrapped up into one workout.

This technique is one that I call Lactate Tolerance Training...it is awesome.

And I'm going to demonstrate it using everybody's favorite bodypart, the chest...

Beyond just the fat-loss benefits, its also going to give you a RAGING pump in your chest by the time you're done, which is not a hardship, either...

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/metabolic-monsters/2/landers/4-lactate-tolerance-training-chest.htm
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