Subject: This bodyweight workout TRASHED my upper chest and triceps...
In fact, it's 4 days later and they're still trashed.
This is a killer bodyweight version of my Time-Volume Training protocol, done using a very specific exercise that laser-targets the upper chest and triceps.
You'll need a little simple equipment to do it, but it's going to LIGHT UP your upper pecs and your triceps in a way they've never been hit before.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-upper-chest-push-ups.htm
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