Subject: This beastly fat loss workout hits EVERYTHING in EVERY capacity...
Ok, you're going to hate me for this one...This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism. I call it the Single Dumbbell Attack Quadruple Drop Set... Yeah, it's a BEAST. 
If you want more training like this, definitely check out my Metabolic Monsters book. If you like this type of training, you're going to LOVE that book. The original Single Dumbbell Attack is one that I came up with for that program (it only requires one time through, not 4 like this :) Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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