Subject: This band curl variation is CRAZY good... and a bit crazy weird looking...
This variation of the band curl hits the biceps through their ENTIRE range of motion, from full stretch to strong contraction.In normal band training, the bands have a lot less tension on the stretched position, because the bands are LESS stretched. Bands normally shine on contraction-focused exercises...this setup fixes that. By hanging kettlebells from the bands, you get tension through the entire range of motion, including the stretch position where bands are normally slacker.Check out the full setup for Band Kettlebell Hanging Curls here... (weird looking but they worked GREAT for me...my biceps were sore for days). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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