SERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy").

If you want to develop incredible core strength that boosts your athletic and strength performance, you need core training that is functional, movement-based and utilizes significant resistance.

You need an exercise that is going to challenge your core in ways it has NEVER experienced before.

And that exercise is Dumbbell Crawling...

I'll be honest...this is one of THE weirdest abdominal exercises you'll ever see...it's also one of the most effective and one of my absolute favorites for developing ridiculous core strength.

You're not going to be doing any crunching or twisting or squeezing. There are no machines involved...heck, there's no need to really even focus on contracting the core muscles.

Because once you start doing this exercise, your body will have NO CHOICE but to fire your abs HARD in order to do it.

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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