The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps.

This variation focuses on the eccentric phase of that powerful movement, using more weight than you normally could for it.

To perform the regular Body Drag Curl, instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up yor body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps.

This version is just a very simple adjustment that will allow you to use more weight in the "drag" part.

It's an Eccentric Body Drag Curl...

The "Iron Guru" Vince Gironda is one of my training heroes.

He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of advanced formal education (or maybe that lack of education is why he didn't fall into the trap of dismissing radical ideas!).

These exercise is my homage to Vince Gironda and his training methods...

If you're interested in more stuff like this, definitely check out this massive book on Vince Gironda and his methods.