If you're training at home with little to no equipment, you're going to LOVE this one.

It works every single major muscle group in your body using just three exercises, done in a very particular fashion.

You'll see why it's called 5-3-1 Bodyweight Time-Volume Training here.

This workout gives you the convenience of bodyweight training with the benefits of resistance training AND cardio training, all wrapped up into one killer workout.

It's going to seem very easy at first...because it IS very easy...at first... [insert ominous laugh here].

Let me tell you, though...by the time you're done, you WILL find out what you're made of.

Check out 5-3-1 Bodyweight Time-Volume Training here and definitely give it a try.

Nick Nilsson
The Mad Scientist of Muscle

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