Subject: The weirdest lateral raise I've ever come up with...
It's also one of the BEST...In the normal dumbbell lateral raise exercise, you have ZERO tension at the bottom, stretched position. This new "bench lift" setup allows you to develop excellent tension at the bottom of the lateral raise by using the end of a flat bench for resistance. THEN you do a lateral raise. This is the first time in YEARS that I've actually gotten soreness in my side delts from a shoulder exercise. That tension you develop at the bottom is crazy good. It looks super weird but it is definitely worth trying. Check out the full rundown on this method here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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