So if you've got bumper plates, you're going to want to give these two exercises a try.

We're not using the plates as resistance (like a normal person would)...we're using them as apparatus.

Meaning you'll be lying back on them to perform two different incline exercises.

 

1. Stacked Plate Incline Dumbbell Bench Press

This one uses a stack of bumpers to rest your upper back on, allowing you to really open up the chest for improved pec isolation.

If you have trouble feeling your chest working when you press, this will fix it.

Check it out here.

 

2. Stacked Plate Incline Dumbbell Curls

This setup puts a great stretch on the biceps at the bottom while forcing you to keep a strict position on the curl up, like an Arm Blaster but for incline curls.

Check it out here.

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And if you want to try TEN more killer, new home-gym exercise setups like this, click here now!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/chest-exercises/stacked-plate-bench-press.htm
https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/stacked-plate-incline-curls.htm
https://www.fitstep.com/2/the-best-home-gym-exercises/index.htm
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