Subject: The "vulture" curl is KILLING your bicep results...fix it with this 2-second tweak
The
"normal" barbell curl is obviously one
of the most used exercises you'll see
in the gym.
It's the exercise people think of when they think of lifting
weights (except possibly bench press).
And (like
bench press), it's one exercise that is often totally
misused and abused!
THIS
little training tweak is going to automatically fix your
form on EVERY single rep of the barbell curl that you do.
Because
the main problem I see people have with barbell
curls is the tendency to hunch forward and curl in a"vulture"
position. This takes tension off the biceps and will really
diminish the results you get from the exercise.
If you're
guilty of that, this
quick 2-second tweak that you do at
the start of every rep is going to be a HUGE eye-opener for you.
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
------------------------------------------