Subject: The surprising cause of your neck and back pain (and how to fix it)
There is something about spine health that totally changed how I think about chronic neck and back pain.According to the Journal of Orthopaedic Surgery and Research, looking down at phones or sitting at a computer with a hunched posture for a really long time can really mess with your spine. This extra pressure can lead to serious neck and back discomfort. Over time, this pressure can make your head stick out in front of your body instead of lining up with your back (known as "forward head posture" or simply "nerd neck"). Even worse, your body creates a lump below your neck to help you handle the strain of keeping your head up. It adds bone and fat to support and protect the spine at the C7 vertebrae. And yeah, nobody really wants a weird lump in their neck...
Fixing this can be tough if you do the wrong exercises.That’s why… THIS gentle solution is designed to help you correct forward head posture. This can quickly reduce your neck and back pain by up to 60% and enhance your spinal health. And the best part is, you can do this routine in just a few minutes a day. "I've faced neck and shoulder pain, leading to forward head posture. YouTube exercises didn't help much, but this solution did. This is much better—I mean, way better. I got help that I didn't find anywhere else." - Zoe Start your head posture transformation today with THIS gentle solution! Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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