Subject: The strangest shoulder exercise I've ever posted...[very weird, but awesome]
Yes, I've got something very strange for you today...
...strange in that it's actually a NORMAL exercise that I'm going to talk about here!
That exercise is the Barbell Shoulder Press (seated or standing) and it's one the best exercises you can do for building wider, more powerful shoulders.
The problem is, most people do it wrong...or not as correctly as they could be...
Now, I'm quite sure you've seen this one done before and you've probably done it many times yourself.
What you may not realize is that there's a lot more to it than just a simple "up and down" pressing movement. Elbow, head and bar position play a big role in maximizing the tension on the deltoids...if you do it wrong, you're missing out on substantial results in strength, mass and definition.
Learn the OPTIMAL method for performing Barbell Shoulder Presses here...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new2/how-to-do-barbell-shoulder-presses.htm
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