Subject: The single biggest "gamechanger" method for building muscle...
If you were to ask me what the single biggest "gamechanger" you can do for yourself in terms of muscle gains, strength gains and fat loss is...
...it would be GET BETTER SLEEP.
The problem is...how exactly do you that?
There's more to it than just getting to bed early. That helps, but it's not the end-all, be-all.
If you really want to maximize your testosterone levels, you need to approach your sleep with a strategy, just like you would with a training program.
Here's your "sleep training program" for faster muscle growth.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/16/anabolic-sleeping.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
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