Subject: The simplest bench press method to make your chest GROW...

You don't always need new exercises to make your chest grow... sometimes you just need to do regular ones a bit differently.

That's where THIS technique goes to work.

We focus more time on a specific portion of the movement that will get you the most bang for your buck.

If you usually just focus on push weight on the bench press, this is going to be an eye-opener.

It's going to force your chest to be a much greater contributor to the exercise, which is useful if you have a hard time feeling your chest working, too.

Take a look at this method here and watch your chest grow!

One and a Quarter Rep Barbell Bench Press - One Quarter Up

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