If you want to maximize your arm development,
whether it be overall size, bicep peak or if you
just want them to look better, you need to do
Reverse Curls.

Honestly, it's one of the most underused arm exercises in
existence, primarily because to do it properly, you have to use
a lot less weight than with regular-grip barbell curls. This takes
the ego out of the equation.

Here's the thing, though. If you really DO want to truly maximize
your arm size, the brachialis muscles (which the Reverse Cur
l works) have tremendous growth potential simply BECAUSE
they're generally so underworked in most people.

When you start to focus on them, you can really see some big
changes in your arm development, not only in size but in bicep
peak (when the brachialis is developed, it actually pushed the
bicep up from underneath, helping improve the look of that peak).



So let's get down to business with the technique I've got for you
today...the Range-of-Motion Triple Add Set.

This technique is designed to target every major muscle fiber
type in the muscle you're working...Type 1 (endurance), Type 2a
(hypertrophy) and Type 2b (power and explosiveness).

You're going to do this not by changing the weight you're using
but by changing the range of motion that you're using in an exercise.

Learn how to do Range-of-Motion Triple Add Sets for Reverse Curls here...

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If you're interested in REALLY taking your arms to the next
level with even more unique arm training techniques and exercises,
definitely check out my book "The Best Arm Exercises You've
Never Heard Of"...



This is PACKED with cool stuff just like that Triple Add Set above...
and yeah, it's nuts...like you even have to ask...

Nick Nilsson
The "Mad Scientist of Muscle"