Subject: The "secret" muscle for big arms...
If you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to target your brachialis muscles with Reverse Curls.
Honestly, it's one of the most underused arm exercises in existence, primarily because to do it properly, you have to use a lot less weight than with regular-grip barbell curls.
If you want to truly maximize your arm size, the brachialis muscles (which the Reverse Curl works) have tremendous growth potential simply BECAUSE they're generally so underworked in most people.
So let's get down to business with this technique...the Range-of-Motion Triple Add Set.
Nick Nilsson
The "Mad Scientist of Muscle"
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