Summer is coming...

(to paraphrase Game of Thrones)...

So I've got an exercise that is going to hit your chest and six-pack abs like nothing you've ever felt before.

It's a unique version of the bench press that engages the pecs much more strongly than with a standard bench press, while at the same time hammering your six-pack abs isometrically.

You don't need any fancy equipment for it...just a power rack, a bench, a pair of dumbbells and a barbell.

It's the first exercise on this page and it is awesome.

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/best-power-rack-exercises/index.html
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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