Subject: The "non-stressful" workout for women for a tight, toned, sleek physique...
Women are under a LOT of stress all the time...
And if you find yourself on serious overload right now, this is for you.
Because workouts, as great as they are, can be yet ANOTHER source of stress on top of all that life stress.
With stress comes a constant release of the stress hormone Cortisol...
...and when your Cortisol is chronically elevated from stress, your body starts breaking down muscle tissue while laying down layers of fat (especially in your stomach area).
It's really tough to be successful when you've got all this stacked up against you.
Now...I'm not saying that a woman shouldn't train hard or with high intensity or with heavy weights...
You absolutely should...
...when your stress is under control and you can RECOVER from that type of training.
It's the same thing for men.
However, when you're on massive overload, putting high-intensity training in on top of that is a recipe for disaster.
Research has shown that high-intensity workouts can increase cortisol production by a staggering 97%.
Your workouts become just one more daunting, stressful thing you have to accomplish during your crazy day...and you might even start to dread them rather than looking forward to them.
Now...what if your workouts were NOT stressful while still being incredibly effective for tightening, toning and reshaping your body...
What if your workouts were challenging and enjoyable without making you dread doing them...
And what if you could do them AT HOME with very little to no equipment (or in the gym, using just simple equipment that you don't have to wait in line for).
With these types of "no stress" workouts...
- You'll switch your metabolism into 24/7 "fat-burning" mode.
- You'll develop lean, toned muscles, without getting big or bulky.
- You'll FEEL better... stronger... lighter... more energetic.
- Your stress levels will DROP...because your workouts will no longer be a source of stress on your body...they'll actually help to REDUCE it!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/time-volume-training/index-f.htm
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