Subject: The holiday "fitness" gift you have to throw out...
From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com
Got a great guest article here from a good friend of mine and
highly-skilled chiropractor Evan Osar. He sent this out to his
newsletter list a few days ago and I liked the article so much, I
asked him if I could reprint it.
It's about "toning shoes"...
He lays out exactly why you need to get rid of your "toning
shoes" if you've got some...they can really mess you up in a
variety of ways, especially if you already have knee problems
(they'll make them worse) and if you don't want knee problems
(they'll give them to you).
And that's only ONE of the reasons to avoid them.
Check it out here:
http://www.fitstep.com/Library/Guest-articles/toning-shoes-throw-them-out.htm
Eye-opening stuff to consider, and be sure to forward this page
to anybody else you know who you think needs to know this about
these toning shoes.
Nick
P.S. If you're a fitness professional, I definitely recommend
checking out his site, too:
http://www.fitnesseducationseminars.com
He's got courses, books, seminars, etc. for continuing education
credits and seriously improving your knowledge and skills as a
trainer. VERY good stuff.
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