This one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott.

It's a pulldown done with the bar upside down.

Very simply, you're going to turn the bar upside down so that the angled ends are pointing UP instead of down.

You can read the full rundown and watch the video demo here (I've added some more tips on how to make it work even BETTER for isolating the lats effectively).

If you have any questions about it, just let me know!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/back-exercises/upside-down-bar-pulldowns.htm
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