Here it is...if you want to get better at pull-ups, just do more pull-ups.

On the surface, this sounds perfectly reasonable, right? If you want to get better at something, just do more of it, right?

And, yes...that works to a certain point.

However, I can tell you from experience, there ARE limitations to this approach. Your body adapts and often adapts FAST.

You can absolutely see short-term results from just doing more pull-ups. Your muscles will develop and your nervous system will get more accustomed to the exercise.

At some point, though, you WILL hit a plateau...and you will either get an injury or you will stagnate.

And this could be at a point very far away from your end goal, leaving you high and dry, wondering where to go from here.

THIS is where to go...It's called "The Pull-Up Solution".

In it, my friend and colleague, John Sifferman, has put together a fantastic COMPREHENSIVE training manual on how to improve your pull-ups...everything from training protocols, form corrections and improvements, all the way to customized programming for YOUR exact needs in the exercise.

Here's just some of what you'll get in his program...

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The 8 Key Components of Optimal Pull-up Technique

These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

• Maximize your results and the benefits you receive from the exercise
• Maximize the amount of force you can produce, and thus, the amount of strength you gain from pull-up training
• Turn the pull-up exercise into a full-body exercise instead just a “back and biceps” exercise so that you can apply all of your body’s strength.
• Learn how to pack your shoulders properly to engage the powerful muscles of the back and core
• Integrate your entire core into the movement to sculpt your abs each and every repetition
• Grip the bar properly to improve your grip strength so that your arms don’t fatigue pre-maturely
• Prepare for more advanced exercises by laying a strong foundation of perfect technique
• Minimize the risk of injuries so that you don’t develop and reinforce a bad habit that can lead to problems down the road.
• And much more!

 

Exercise Technique Instructional Videos

Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

• Choose an exercise that matches both your skill level and conditioning level.
• Regress to an easier exercise, if needed, so that you never feel like you have to do an exercise that you are not comfortable with (yet!).
• Progress to more advanced exercises when you’re ready.

 

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

• Modify certain exercises to adjust them to your skill level so that you’re able to take yourself right to your edge, and no further, every time you train – whether you’re a complete beginner or a more advanced trainee
• “Sneak in” some advanced training strategies into your beginner-level workouts for even better results
• Avoid common mistakes so that you don’t get hurt while exercising
• Improve your grip strength, shoulder stability, and core strength
• Release extra-tense muscles after a hard training session to help reduce muscle soreness the following day
• Boost your recovery so that you adapt faster and can train again sooner
• And much more!

 

Bottom line, this is real-world, highly effective training information for improving your pull-ups FAST.

If you want to get better at pull-ups, and achieve dramatic improvements in bodyweight strength and muscle development and growth in your back and arms, THIS is the book to get.

Learn how to DOUBLE your pull-ups (or more!) here...