Subject: The Ultimate 7 Day Push Up Challenge (try this)...
The push-up is one of the most complete and versatile bodyweight exercises you can do...the variations are endless.
You have:
- Around The World Push Ups
- Diamond Push Ups
- Barbwire Push Ups
- Dolphin Push Ups
- Walking Push Ups
- Chasm Push Ups
- And so many others...
With that in mind, I've got something really cool for you...a special invitation.
One of my good friends, Bodyweight Todd at A Shot of Adrenaline, has created an intense and challenging 7 Day Push-Up Challenge that will help you build strength and muscle in your chest, shoulders, back and arms.
In this 7 Day Push Up Challenge, you'll get access to follow-along workout videos (via an app on your phone) that only take 6-8 minutes to complete daily.
Each workout is different and includes unique push-up variations to add variety and enjoyment to your normal exercise routine.
The coolest part of it is...you'll actually be COMPETING against other people in this challenge!
The concept is awesome...I'm a tremendously competitive person when I'm training with somebody. I like to bury people :).
This challenge takes that competitiveness to a whole new place.
Join The Ultimate 7 Day Push-Up Challenge Now <== learn more
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/15/exert-push-up-challenge.htm
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